This week's High Protein Slow Cooker dinner is...
Banging Beef Curry
I can't wait for this tonight... smells amazing.
Coconut oil, ginger, garlic and red onion into the pan for a few minutes.
Add tomato puree, garam masala and curry powder. Stir and cook for another minute.
Add the lean diced beef steak, stir and cook for a few minutes until starting to brown.
Then transfer to the slow cooker.
Stir in two tablespoons of plain floor and pour over 400ml of coconut milk.
Cook on low for 7 hours.
This makes 6 portions. Can't wait.