Start diet ✓
Join gym ✓
Join ParkRun ✓
Get to 100kg (targeted for end of September) ✓
Rebuild body ✓
Build strength and stamina ✓
Tone up physique ✓
Gain confidence in body and self-image ✓
Achieve and maintain a healthy BMI (currently that would be down to 70kg) targeting April 2024 ✓
Look good naked, and feel great ✓
Run 5K ✓
Run 10K
Small tattoo - on 20th July 2024 (anniversary of starting this 'journey') ✓
The Great North Run
Find happiness
Build abs/six-pack
Build chest and shoulders
Build arms
Build legs
get large Maori sleeve and chest tattoo
set new goals