Mark's Road to Newcastle - The Great North Run / Journal
Milestones
14 entries · Newest first
My 1st Fitness Anniversary
I can hardly believe that it's been a year since I started this "Fitness Reboot" - it's been an incredible journey, so far! I've done things I never thought I'd do. Conquered …
Read the entry ↗29 March 2024, 12:00Weight Loss Goal
Day 252 29 March 2024 Back on Friday 21st July 2023 I started my "fitness reboot" with a starting weight of 109.9kg (17st 4.3lb). A few weeks later I set some goals to t…
Read the entry ↗22 January 2024, 11:11Five Stone!
Six Months and 1 Day and I've reach my FIVE STONE Milestone. As Coach Ken put it... "Epic!"…
Read the entry ↗20 January 2024, 07:12The First Six Months
Today, 20th January 2024 is the six month anniversary of that 'switch' in my brain flicking over and making the decisions that have since led me to this point - Day Zero, 20th…
Read the entry ↗4 December 2023, 10:554 Stone Milestone
Day 136 and I've reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone a…
Read the entry ↗15 November 2023, 11:43Mid-Stone Milestone
Day 117 and I've reached the 3 ½ Stone Milestone! The weight loss continues consistently as muscle mass continues to increase. I've Got This!…
Read the entry ↗14 November 2023, 14:52The 20% Milestone
Day 116 - Quite a significant milestone today... Hitting 22kg of weight loss means I have now waved goodbye to 20% of my starting body weight, well 20.02% if we want to be pre…
Read the entry ↗6 November 2023, 12:11Milestone Monday
Although my key metrics are taken on Fridays, I do weigh in daily which gives me muscle/fat/water mass, lean mass, visceral fat, pulse wave velocity, vascular age, nerve healt…
Read the entry ↗27 October 2023, 11:123 Stone Milestone
Day 98 and I've reached the 3 Stone Milestone! And the consistency continues... The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days l…
Read the entry ↗11 October 2023, 10:45Another weight milestone
Day 82 and I've reached the 2.5 stone Milestone! The consistency continues. 31 days to the first stone (6.35kg). Another 36 days to the second stone (6.35kg). And no…
Read the entry ↗26 September 2023, 14:342 Stone Milestone
Day 67 and I've reached the 2 stone Milestone! It only seems like 36 days since I hit the 1 stone milestone - oh it was! 31 days to lose the first stone (14lbs / 6.35kg…
Read the entry ↗6 September 2023, 08:00The 1st 7lb Milestone
Daily Weigh-in done... On 21st August, 31 days after starting, I had shifted 1 stone of weight. I was very pleased with that. At the time I wrote... "It will get har…
Read the entry ↗