Day 117 and I've reached the 3 ½ Stone Milestone!
The weight loss continues consistently as muscle mass continues to increase.
The Key Milestones
- 1 stone (6.35kg) - Day 31
- 2 stone (12.7kg) - Day 67
- 3 stone (19.05kg) - Day 98
I've Got This!
Mark's Road to Newcastle - The Great North Run / post
Mid-Stone Milestone