Mark's Road to Newcastle - The Great North Run / Journal
Learning
19 entries · Newest first
The Law of Progressive Overload
All workouts ever created have one thing in common: progressive overload This is the gradual increase in weight, volume, intensity, frequency or time training in order to a…
Read the entry ↗31 October 2023, 15:33Bench Press
The bench press is a popular compound exercise that primarily targets the muscles of the chest, shoulders, and triceps. Here's a step-by-step guide on how to perform the bench…
Read the entry ↗31 October 2023, 15:16Omega-3 (Vegan)
Vegan sources of Omega-3 fatty acids offer numerous health benefits, providing an alternative for those who follow plant-based diets or have dietary restrictions. The primary …
Read the entry ↗31 October 2023, 15:03Drop Sets
Drop sets are a weight training technique used to extend a set past the point of muscle failure. The basic idea is to perform an exercise until you can no longer complete a fu…
Read the entry ↗31 October 2023, 14:54Creatine Monohydrate
Creatine monohydrate, a naturally occurring compound found in small quantities in certain foods and synthesised within the body, has emerged as a powerhouse in the realm of sp…
Read the entry ↗31 October 2023, 14:30Pyramid Sets
Pyramid sets, also known as "pyramid training" or "ascending/descending sets" are a resistance training technique used to progressively increase or decrease the intensity of a…
Read the entry ↗31 October 2023, 07:52Hyperextension Exercises
Hyperextension exercises are a crucial component of strength training and fitness routines, focusing on the extension of the spine to enhance overall core stability and poster…
Read the entry ↗