During my lower body days at the gym, over the past 4 weeks, Matty the PT has introduced me to the Barbell Squat.
No neck pads here, I'm learning the 'proper' way and getting the feel of the bar.
On Tuesday 28th November this was my third working set of 8 reps at 40kg. Need to squat lower, but this is a good start.
https://youtube.com/shorts/MVDcAmtebAQ
