Mark's Road to Newcastle - The Great North Run / Journal
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Mark’s Motivational Monday #22
Discipline Habits Consistency…
Read the entry ↗5 April 2024, 10:00Week 37 - Update
Day 259 End of Week Thirty Seven - 5 April0.3kg (0.7lb) weight loss Current weight - 69.7kg (10st 13.5lb) Total weight loss, to date40.2kg (88.6lb / 6st 4.6lb) Tar…
Read the entry ↗1 April 2024, 07:30Mark’s Motivational Monday #21
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.…
Read the entry ↗29 March 2024, 13:00Week 35/36 - Update
Day 252 End of Week Thirty Six - 29 March0.3kg (0.7lb) weight loss Total weight loss, to date39.9kg (88.0lb / 6st 4lb) Current weight - 70.0kg (11st 0.1lb) Target …
Read the entry ↗29 March 2024, 12:00Weight Loss Goal
Day 252 29 March 2024 Back on Friday 21st July 2023 I started my "fitness reboot" with a starting weight of 109.9kg (17st 4.3lb). A few weeks later I set some goals to t…
Read the entry ↗25 March 2024, 07:30Mark’s Motivational Monday #20
To change your life, you need to change your priorities…
Read the entry ↗20 March 2024, 19:28Week 34/35 - Update
Why the break in weekly updates? Well, I am just about to go on holiday for a week. In fact, I am typing this from a hotel room at Manchester Airport ahead of flying out to An…
Read the entry ↗18 March 2024, 07:30Mark’s Motivational Monday #19
If you believe in yourself, anything it possible…
Read the entry ↗11 March 2024, 07:30Mark’s Motivational Monday #18
Once you control your mind, you can conquer your body…
Read the entry ↗8 March 2024, 11:59Week 33 - Update
Day 231 End of Week Thirty Three - 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight - 71.2kg (11st 3lb) Target…
Read the entry ↗6 March 2024, 15:00Six Months of Gym Life
6th September 2023 was the day that I walked into a gym for the first time in my life - JD Gyms, Thornton-Cleveleys. Exactly six months on and life is very different. 181 D…
Read the entry ↗4 March 2024, 07:30Mark’s Motivational Monday #17
Rebuild yourself to such an extent that the people you used to know can't recognize you at all.…
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