Mark's Road to Newcastle - The Great North Run / Journal
GNR Timeline
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Bar of the Day - 12 December
It's time to reveal which Grenade protein bar is behind door number twelve on my Grenade Advent Calendar. It's a Grenade Fudged Up Protein Bar 20…
Read the entry ↗11 December 2023, 07:30Mark’s Motivational Monday #5
You Can Have Results Or Excuses. Not Both.…
Read the entry ↗11 December 2023, 07:00Bar of the Day - 11 December
It's time to reveal which Grenade protein bar is behind door number eleven on my Grenade Advent Calendar. It's a Grenade Birthday Cake Protein Bar …
Read the entry ↗10 December 2023, 07:00Bar of the Day - 10 December
It's time to reveal which Grenade protein bar is behind door number ten on my Grenade Advent Calendar. It's a Grenade White Chocolate Cookie Protein…
Read the entry ↗9 December 2023, 07:00Bar of the Day - 9 December
It's time to reveal which Grenade protein bar is behind door number nine on my Grenade Advent Calendar. It's a Grenade Fudged Up Protein Bar 20g …
Read the entry ↗8 December 2023, 11:00Week 20 - Update
Day 140 End of Week Twenty – 8 December1.4kg (3.1 lbs) weight loss Total weight loss, to date26.1kg (57.6 lbs / 4st 1.5 lbs) That's 23.7% of my starting body weightMu…
Read the entry ↗8 December 2023, 06:59Bar of the Day - 8 December
It's time to reveal which Grenade protein bar is behind door number eight on my Grenade Advent Calendar. It's a Grenade Jaffa Quake Protein Bar 2…
Read the entry ↗7 December 2023, 06:58Bar of the Day - 7 December
It's time to reveal which Grenade protein bar is behind door number seven on my Grenade Advent Calendar. It's a Grenade Dark Chocolate Raspberry Pro…
Read the entry ↗6 December 2023, 07:00Bar of the Day - 6 December
It's time to reveal which Grenade protein bar is behind door number six on my Grenade Advent Calendar. It's a Grenade Chocolate Chip Salted Caramel …
Read the entry ↗5 December 2023, 08:00Bar of the Day - 5 December
It's time to reveal which Grenade protein bar is behind door number five on my Grenade Advent Calendar. It's a Grenade OREO Protein Bar OREO Whi…
Read the entry ↗4 December 2023, 12:15Bar of the Day - 4 December
It's time to reveal which Grenade protein bar is behind door number four on my Grenade Advent Calendar. It's a Grenade Caramel Chaos Protein Bar …
Read the entry ↗4 December 2023, 10:554 Stone Milestone
Day 136 and I've reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone a…
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