Mark's Road to Newcastle - The Great North Run / Journal
GNR Timeline
157 entries · Newest first
Week 23 - Update
Day 161 End of Week Twenty Three – 29 December0.2kg (0.4lb) weight loss Total weight loss, to date27.7kg (61.1lb / 4st 5.1lb) That's a reduction of 25.2% of my starti…
Read the entry ↗26 December 2023, 14:01Gravity 20kg Weighted Vest
A new component to my training in 2024 is going to be a weighted vest. A weighted vest can enhance your workouts by increasing resistance, promoting calorie burn, and …
Read the entry ↗25 December 2023, 07:30Mark’s Motivational Monday #7
Make Your Mark…
Read the entry ↗23 December 2023, 11:47ParkRun #8
Another week and another ParkRun. Last week was a great return to Stanley Park following a couple of weeks away due to my calf niggles. Gait analysis and new running shoes and…
Read the entry ↗22 December 2023, 13:00Week 22 - Update
Day 154 End of Week Twenty Two – 22 December0.1kg (0.2lb) weight loss Total weight loss, to date27.5kg (60.6lb / 4st 4.6lb) That's a reduction of 25.0% of my starting…
Read the entry ↗18 December 2023, 07:30Mark’s Motivational Monday #6
Don't Look For Motivation. Find Your Why, Then No Excuses Will Come Between You And Your Goals…
Read the entry ↗16 December 2023, 11:30ParkRun #7
After two weeks away, some serious soul searching, some words of wisdom from Coach Ken, gait analysis, new running shoes and treadmill sessions... it's good to be back at Stan…
Read the entry ↗15 December 2023, 12:00Week 21 - Update
Day 147 End of Week Twenty One – 15 December1.3kg (2.9 lbs) weight loss Total weight loss, to date27.4kg (60.4 lbs / 4st 4.4lbs) That's 24.9% of my starting body weig…
Read the entry ↗15 December 2023, 08:00Bar of the Day - 15 December
It's time to reveal which Grenade protein bar is behind door number fifteen on my Grenade Advent Calendar. It's a Grenade Lemon Cheesecake Protein B…
Read the entry ↗14 December 2023, 10:45Gait Analysis
What is Gait Analysis? Gait analysis is the study of human walking patterns, involving the observation and measurement of various aspects of the gait cycle. It is conducted…
Read the entry ↗14 December 2023, 07:30Bar of the Day - 14 December
It's time to reveal which Grenade protein bar is behind door number fourteen on my Grenade Advent Calendar. It's a Grenade Lemon Cheesecake Protein …
Read the entry ↗13 December 2023, 08:00Bar of the Day - 13 December
It's time to reveal which Grenade protein bar is behind door number thirteen on my Grenade Advent Calendar. It's a Grenade Cookie Dough Protein Bar …
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