Mark's Road to Newcastle - The Great North Run / Journal
GNR Timeline
157 entries · Newest first
Five Stone!
Six Months and 1 Day and I've reach my FIVE STONE Milestone. As Coach Ken put it... "Epic!"…
Read the entry ↗22 January 2024, 11:01Mark’s Motivational Monday #11
Limits Only Exist If You Choose To Have Any!…
Read the entry ↗20 January 2024, 07:12The First Six Months
Today, 20th January 2024 is the six month anniversary of that 'switch' in my brain flicking over and making the decisions that have since led me to this point - Day Zero, 20th…
Read the entry ↗19 January 2024, 13:30Week 26 - Update
Nearly 6 months has passed since I started this amazing "journey". What started out as a simple weight-loss challenge has turned into a total lifestyle reboot. Back in Juy 202…
Read the entry ↗15 January 2024, 07:30Mark’s Motivational Monday #10
Today I Will Do What Others Won't So Tomorrow I Can Do What Others Can't…
Read the entry ↗12 January 2024, 11:45Week 25 - Update
Day 175 End of Week Twenty Five – 12 January0.6kg (1.3lb) weight loss Total weight loss, to date29kg (63.9lb / 4st 7.9lb) That's a reduction of 26.4% of my starting b…
Read the entry ↗8 January 2024, 07:30Mark’s Motivational Monday #9
Installing Muscles... Please Wait…
Read the entry ↗6 January 2024, 20:47JD Gym Away Day - Newcastle-under-Lyme
Whilst my local JD Gym is Thornton-Cleveleys my membership gives me access to all 70+ JD Gyms in the UK. Today, I was down in Warwickshire at the British Motor Museum for a…
Read the entry ↗5 January 2024, 12:30Week 24 - Update
Day 168 End of Week Twenty Four – 5 January0.7kg (1.5lb) weight loss Total weight loss, to date28.4kg (62.6lb / 4st 6.6lb) That's a reduction of 25.8% of my starting …
Read the entry ↗1 January 2024, 11:00ParkRun #10
It's New Years Day. It's not even a Saturday. It's only been two days since the last one but it's now time for another ParkRun. The Sun had risen 20 mins ahead of my a…
Read the entry ↗1 January 2024, 07:30Mark’s Motivational Monday #8
Mark is absolutely killing it. He is discovering a better version of himself every single day. That's a better version physically, mentally and emotionally. His consistency an…
Read the entry ↗30 December 2023, 11:00ParkRun #9
Another week and my Garmin is telling me it's time for another ParkRun. Last week was a huge leap forward in pace following my calf niggles throughout November and into Decemb…
Read the entry ↗