Mark's Road to Newcastle - The Great North Run / Journal
The journal
180 entries · Newest first
Week 21 - Update
Day 147 End of Week Twenty One – 15 December1.3kg (2.9 lbs) weight loss Total weight loss, to date27.4kg (60.4 lbs / 4st 4.4lbs) That's 24.9% of my starting body weig…
Read the entry ↗15 December 2023, 08:00Bar of the Day - 15 December
It's time to reveal which Grenade protein bar is behind door number fifteen on my Grenade Advent Calendar. It's a Grenade Lemon Cheesecake Protein B…
Read the entry ↗14 December 2023, 10:45Gait Analysis
What is Gait Analysis? Gait analysis is the study of human walking patterns, involving the observation and measurement of various aspects of the gait cycle. It is conducted…
Read the entry ↗14 December 2023, 07:30Bar of the Day - 14 December
It's time to reveal which Grenade protein bar is behind door number fourteen on my Grenade Advent Calendar. It's a Grenade Lemon Cheesecake Protein …
Read the entry ↗13 December 2023, 08:00Bar of the Day - 13 December
It's time to reveal which Grenade protein bar is behind door number thirteen on my Grenade Advent Calendar. It's a Grenade Cookie Dough Protein Bar …
Read the entry ↗12 December 2023, 07:00Bar of the Day - 12 December
It's time to reveal which Grenade protein bar is behind door number twelve on my Grenade Advent Calendar. It's a Grenade Fudged Up Protein Bar 20…
Read the entry ↗11 December 2023, 07:30Mark’s Motivational Monday #5
You Can Have Results Or Excuses. Not Both.…
Read the entry ↗11 December 2023, 07:00Bar of the Day - 11 December
It's time to reveal which Grenade protein bar is behind door number eleven on my Grenade Advent Calendar. It's a Grenade Birthday Cake Protein Bar …
Read the entry ↗10 December 2023, 07:00Bar of the Day - 10 December
It's time to reveal which Grenade protein bar is behind door number ten on my Grenade Advent Calendar. It's a Grenade White Chocolate Cookie Protein…
Read the entry ↗9 December 2023, 07:00Bar of the Day - 9 December
It's time to reveal which Grenade protein bar is behind door number nine on my Grenade Advent Calendar. It's a Grenade Fudged Up Protein Bar 20g …
Read the entry ↗8 December 2023, 11:00Week 20 - Update
Day 140 End of Week Twenty – 8 December1.4kg (3.1 lbs) weight loss Total weight loss, to date26.1kg (57.6 lbs / 4st 1.5 lbs) That's 23.7% of my starting body weightMu…
Read the entry ↗8 December 2023, 06:59Bar of the Day - 8 December
It's time to reveal which Grenade protein bar is behind door number eight on my Grenade Advent Calendar. It's a Grenade Jaffa Quake Protein Bar 2…
Read the entry ↗