Mark's Road to Newcastle - The Great North Run / Journal
The journal
180 entries · Newest first
Leg Extensions
Leg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performe…
Read the entry ↗7 December 2023, 06:58Bar of the Day - 7 December
It's time to reveal which Grenade protein bar is behind door number seven on my Grenade Advent Calendar. It's a Grenade Dark Chocolate Raspberry Pro…
Read the entry ↗6 December 2023, 07:00Bar of the Day - 6 December
It's time to reveal which Grenade protein bar is behind door number six on my Grenade Advent Calendar. It's a Grenade Chocolate Chip Salted Caramel …
Read the entry ↗5 December 2023, 16:12Green Tea
Green tea has been associated with various health benefits, largely attributed to its rich content of polyphenols, particularly catechins. Here are some potential health benef…
Read the entry ↗5 December 2023, 08:04Turmeric & Glucosamine Joint Care
What is Turmeric & Glucosamine Joint Care? Turmeric & Glucosamine Joint Care is a unique formulation exclusive to Protein Works that combines high strength Turmeric Extract…
Read the entry ↗5 December 2023, 08:00Bar of the Day - 5 December
It's time to reveal which Grenade protein bar is behind door number five on my Grenade Advent Calendar. It's a Grenade OREO Protein Bar OREO Whi…
Read the entry ↗5 December 2023, 07:50Micellar Casein
What Is 100% Micellar Casein? Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you're lying there dr…
Read the entry ↗4 December 2023, 12:15Bar of the Day - 4 December
It's time to reveal which Grenade protein bar is behind door number four on my Grenade Advent Calendar. It's a Grenade Caramel Chaos Protein Bar …
Read the entry ↗4 December 2023, 10:554 Stone Milestone
Day 136 and I've reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone a…
Read the entry ↗4 December 2023, 07:30Mark’s Motivational Monday #4
I use criticism to know how far I have left my enemies behind…
Read the entry ↗3 December 2023, 08:00Bar of the Day - 3 December
It's time to reveal which Grenade protein bar is behind door number three on my Grenade Advent Calendar. It's a Grenade Dark Chocolate Mint Protein …
Read the entry ↗2 December 2023, 21:13JD Gyms - Thornton-Cleveleys
JD Gyms Official Photos https://youtu.be/IsduLpQgM6g?si=B7RUhfhIY7FwI2W_…
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