Mark's Road to Newcastle - The Great North Run / Journal
GNR Timeline
157 entries · Newest first
1 Stone Milestone
Day 31 and I've reached the 1 stone Milestone! Just 31 days to lose the first stone (14lbs / 6.35kg). I'm pleased with that!…
Read the entry ↗18 August 2023, 10:00Week 4 - Update
Day 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend fo…
Read the entry ↗16 August 2023, 10:00Smokey Beef and Bacon Chilli
Another new high protein slow cooker recipe from Scott Baptie. Brown and crisp the smokey bacon medallions and onions with the garlic... Transfer to the slow cooker …
Read the entry ↗14 August 2023, 18:00Coach Ken
Introducing "Coach Ken" Ken is a good friend who has been very supportive with my 'journey'. Knowing how much he was into fitness and nutrition, I asked him back in July if…
Read the entry ↗11 August 2023, 10:00Week 3 - Update
Day 21 End of Week Three – 11th August1.4kg (3 lbs) weight loss Total weight loss, to date4.6kg (10 lbs) Still please with that, obviously. I'm away in the north east…
Read the entry ↗7 August 2023, 10:00First weight loss milestone
I'm using the Nutracheck app to keep track of food intake and goals in addition to the Withings app that takes data from my body scan scales and blood pressure monitor. It …
Read the entry ↗4 August 2023, 10:00Week 2 - Update
Day 14 End of Week Two - 4th August1.3kg (3 lbs) weight loss Total weight loss, to date3.2kg (7 lbs) Pleased with that as it wasn't the best time to start a diet with…
Read the entry ↗3 August 2023, 10:20Shredded BBQ Beef Brisket
Another of Scott Baptie's high protein slow cooker recipes being prepared today. Shredded BBQ Beef Brisket…
Read the entry ↗31 July 2023, 16:45High Protein Slow Cooker
31st July 2023 So, the first week of the 'diet' had gone pretty well. First taste of protein shakes and other high protein foods. The first seven days had seen a weight los…
Read the entry ↗24 July 2023, 18:00Dinner is served
24th July 2023 Introducing Diet Meal Replacement Extreme - Choc Mint Brownie flavour - from The Protein Works Diet Meal Replacement Extreme is the ultima…
Read the entry ↗23 July 2023, 13:00Day 3
23rd July 2023 Ok, so it's very early days and the start is always the easiest, but I'm happy with the initial results.…
Read the entry ↗22 July 2023, 19:30Day 2
22nd July 2023 I've taken steps to radically change my lifestyle. To change what I eat, to control what I eat. Yesterday was Day 1 and the graph is the differen…
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