Mark's Road to Newcastle - The Great North Run / Journal
Weekly Update
38 entries · Newest first
Week 15 - Update
Day 105 End of Week Fifteen – 3 November0.5kg (1 lb) weight loss Total weight loss, to date19.2kg (42.3 lbs / 3st) Which is a loss of 17.5% of my starting body weight…
Read the entry ↗27 October 2023, 11:19Week 14 - Update
Day 98 End of Week Fourteen – 27th October0.9kg (2 lbs) weight loss Total weight loss, to date18.7kg (41.2 lbs / 3st) Which is a loss of 17.0% of my starting body wei…
Read the entry ↗20 October 2023, 10:11Week 13 - Update
Day 91 End of Week Thirteen – 20th October1.8kg (4 lbs) weight loss Total weight loss, to date17.8kg (39.3 lbs / 2st 11.3lbs) Which is a loss of 16.2% of my starting …
Read the entry ↗13 October 2023, 09:32Week 12 - Update
Day 84 End of Week Twelve – 13th October0.9kg (2 lbs) weight loss Total weight loss, to date16.1kg (36 lbs / 2st 8lbs) Which is a loss of 14.6% of my starting body we…
Read the entry ↗6 October 2023, 10:00Week 11 - Update
Day 77 End of Week Eleven – 6th October1.3kg (3 lbs) weight loss Total weight loss, to date15.2kg (34 lbs) A busy week... as they all are these days. It started off w…
Read the entry ↗29 September 2023, 10:00Week 10 - Update
Day 70 End of Week Ten – 29th September1.9kg (4 lbs) weight loss Total weight loss, to date13.9kg (31 lbs) And another busy week with the Blackpool Invitational last …
Read the entry ↗22 September 2023, 10:00Week 9 - Update
Day 63 End of Week Nine – 22nd September1.7kg (4 lbs) weight loss Total weight loss, to date12kg (27 lbs) Another busy week in the gym. Lots of cardio and two hard se…
Read the entry ↗15 September 2023, 10:00Week 8 - Update
Day 56 End of Week Eight – 15th September+0.1kg (+0.2 lbs) weight gain Total weight loss, to date 10.3kg (23 lbs) So, a tiny weight gain this week of 0.1kg as I move…
Read the entry ↗8 September 2023, 09:00Week 7 - Update
Day 49 End of Week Seven – 8th September1.8kg (4 lbs) weight loss Total weight loss, to date10.4kg (23 lbs) And yet another week with a few milestones achieved. "Rout…
Read the entry ↗1 September 2023, 10:00Week 6 - Update
Day 42 End of Week Six – 1st September0.9kg (2 lbs) weight loss Total weight loss, to date8.6kg (19 lbs) Another good week with just one bump, the infamous breakfast …
Read the entry ↗25 August 2023, 10:00Week 5 - Update
Day 35 End of Week Five – 25th August2.6kg (6 lb) weight loss Total weight loss, to date7.7kg (17 lbs) With a week free of "distractions" it's been my best week of th…
Read the entry ↗18 August 2023, 10:00Week 4 - Update
Day 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend fo…
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